A quieter way
recompose
the body.
A private body recomposition tracker. Calorie targets, strength training, sleep and trend analytics — one log, one number, one direction.
How it works
- 01
Set a target
Goal weight, deficit pace, and macro split — calculated from your inputs, not guessed.
- 02
Log the four signals
Daily weight, calories, sleep, and lifts. Nothing else. Trends do the rest.
- 03
See the trend, not the scale
Smoothed averages, weekly deltas, and milestone tiles so one bad day doesn't matter.